The Importance of a Good Night’s Sleep When you have poor sleep, the brain complains to the HR. You may be irritable, moody, forgetful, emotional, or even feel that everybody is plotting against you (they may not be). With time, chronic sleeplessness leaves you susceptible to various unwanted visitors: hypertension, diabetes, obesity, and cardiovascular disease. Therefore, it is well worth the effort to pursue good quality, consistent sleep. The future you will be will be glad. Here are some reasons why you have poor sleep, and you keep waking up at night, resulting in less sleep and poorer quality sleep.  Sleep Apnea Sleep apnea results in a series of interruptions in the breathing system, which wakes you out of sleep (although you might not even recall it). The following day, you may be foggy, irritable, or tired. Although excess weight is a widely recognized reason, it is not the only cause. A physician is capable of diagnosing sleep apnea and prescribing interventions suc...

Sleep is essential in both our physical and mental health, but to some individuals, it is not sufficient to have sound sleep. Think of sleeping ten hours at night and still being left feeling like you were exhausted the following day. It is an actual scenario in people who are affected by Idiopathic Hypersomnia (IH). This uncommon yet debilitating sleep disorder is neither understood nor diagnosed correctly. Here, we will discuss IH, its symptoms, causes, diagnosis, treatment, and living with the condition. What is Idiopathic Hypersomnia? Idiopathic Hypersomnia is a persistent neurological sleeping disorder, which is marked by a feeling of excessive daytime sleepiness (EDS) despite sufficient or even excessive nighttime sleep. IH, contrary to the usual exhaustion due to the lifestyle or seasonal lack of sleep, is chronic and can last for many years. The word idiopathic refers to the fact that the cause is unknown, making the disorder especially difficult to comprehend and treat. ...