We’ve all experienced it: lying in bed at night, scrolling through our phones, replaying the day’s events, or worrying about tomorrow. Even though our bodies feel exhausted, our minds won’t shut down. Bad sleep is a problem already epidemic in the modern world, as millions (probably billions) of us find ourselves waking up groggier the next morning due to screen time, stress, and caffeine addiction. My previous post talked about morning routines that can enhance energy and attentiveness. But the fact is, your morning really starts the night before. An easy, steady evening is a good way of optimizing your body and mind to sleep heavily so you can wake up rejuvenated. In this post, we’ll explore why evening routines matter, how to create the ideal sleep environment, and which habits can help you wind down so you can recharge for tomorrow. Why Evening Routines Matter Our bodies work following a 24-hour rhythm called the circadian rhythm . Light exposure, meal timing, and dai...