Last updated: August 15, 2026 · 7 min read Most of us think about better sleep mainly in terms of hours — seven to nine, right? However, sleep regularity may be just as important, if not a better determinant of sleep quality. The time of day you go to sleep is as important as how long you sleep.

Last updated: August 15, 2026 · 9 min read "I'll just have one drink and then sleep," we often tell ourselves. This often becomes three or four before bed. You fall asleep fast and assume it was the alcohol. That might be true — alcohol does help you fall asleep faster, but it gives and it takes. Using it as an over-the-counter sleeping aid might leave you up at 3 a.m., unable to fall back asleep quickly, exhausted the next day, and not even feeling rested after 8 hours in bed.

Last updated: August 15, 2026 · 7 min read We've all experienced it: lying in bed at night, scrolling through our phones, replaying the day's events, or worrying about tomorrow. Even though our bodies feel exhausted, our minds won't shut down. Bad sleep is a problem already epidemic in the modern world, as millions (probably billions) of us find ourselves waking up groggier the next morning due to screen time, stress, and caffeine addiction.